The record only ever gets lighter. Tap when you smoke, watch the time since your last climb — calm, never punishing.
Tap when you smoke. The record just gets lighter.
No forms, no judgement — the button breathes out before it commits.
Every clear day is a cool ring. Every cigarette, one honest dot. No streak to break.
Ranked by current clear stretch — a positive number, never who smoked most.
Support, not shame.
tap it, track it, ditch it.
an honest log for quitting smoking.